Description

Learn how to take control of your own well-being.

Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You�ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You�ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Typham this is the title: Get Fit, Stay Fit + FitnessDecisions.com 7th Edition