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Description

FITNESS AND WELLNESS, 13th Edition, equips students with the latest information, tools and guidelines to implement and maintain their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help students assess current behaviors, abandon negative habits and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text’s easy steps to begin the process of behavior change. Activities in every chapter enable students to put what they learn into practice through self-review and application activities.