Description

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
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Features:

� Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.�
� Emphasis on functional exercise�explores the physics of weight-bearing and balance to reduce repetitive motion injuries
� Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:

� Complete content with enhanced navigation
� A powerful search that pulls results from content in the book, your notes, and even the web
� Cross-linked pages, references, and more for easy navigation
� Highlighting tool for easier reference of key content throughout the text
� Ability to take and share notes with friends and colleagues
� Quick reference tabbing to save your favorite content for future useTypham this is the title: Functional Training Handbook